Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (2024)

Jump to Recipe

This diary-free eggnog is one of my favorite beverages of all time! I crave this almond-coconut combo drink throughout the year, but I make myself hold off until the holidays…usually. This drink is guilt-free but still has the classic flavor profile you know and love. The whole family will love it!

this idea now...

Clean Paleo-Friendly Recipe

Nothing says “Happy Holidays” more than a mug of cold creamy eggnog topped with ground nutmeg. But if you’re on a dairy-free diet like me, your options are more limited. Luckily there are now some tasty dairy-free eggnogs available in-store, but many still have tons of ingredients.

If you’re looking for a good dairy-free eggnog recipe that’s healthy with no refined sugar or other junk, this recipe is for you.

This dairy free egg nog is sweetened with maple syrup. Of course, you can opt to make it more or less sweet depending on how much syrup you add. To me, this recipe is just right but feel free to experiment and find what works for you!

Creamy Dairy-Free Egg Nog

I did a lot of experimenting to make this recipe. After years of searching, I finally found a great recipe online. I added a couple of modifications, and here are the results: a Dairy-Free Eggnog recipe that is so deliciously creamy, it tastes even better than the store-bought cow’s milk stuff!

At least that’s why family says. A couple of my children wouldn’t drink eggnog in previous years, but they adore “Mom’s eggnog.”

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (2)

Make This Recipe Vegan

This almond milk egg nog does have eggs. However, you can easily make it vegan-friendly!

If you prefer not to use eggs, here’s my new delicious Eggless Eggnogrecipe and it takes just 2 minutes to whip up!)

How to Make Dairy-Free Egg Nog

This Dairy-Free Eggnog recipe has no refined sugar and has only maple syrup as a natural sweetener. With almond milk and coconut milk, this eggnog is as fresh and homemade as it gets!

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (3)

Is it hard?

You’d be surprised at how easy it is to make. The hardest part is separating the eggs and even that’s not difficult.

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (4)

Ingredients Needed:

A Note About Raw Eggs

One thing to note: Yes, this eggnog has raw eggs. I’m not too worried about uncooked eggs since I use fresh organic free-range eggs from our own healthy chickens, but if you are concerned, look for a pasteurized or liquid eggs (which are always pasteurized.) And just be aware that there are certain risks to eating raw eggs.

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (10)

Step by Step Directions for Making This Recipe

Let’s get started! This eggnog is so creamy and sweet that people will never know that it isn’t the “real deal”.

Prepare Eggs

Separate the eggs. Put the egg whites in a bowl for mixing. Mix on high for a couple minutes (or more depending on your mixer) until the egg whites are almost stiff.

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (11)

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (12)

Add in the Syrup

Scoop out the egg whites and set aside in a large bowl. In either your now-empty stand mixer bowl (don’t worry about washing it out), or (if you didn’t use a stand mixer) in another large bowl, whisk the egg yolks and themaple syrup until thick and creamy. You can add a little more or less maple syrup, depending on how sweet you prefer your eggnog.

If you don’t have any maple syrup, you can try honey or another natural sweetener, but I think maple syrup offers the best flavor for authentic-tasting homemade eggnog.

Add Coconut and Almond Milk

Slowly add the almond milk as you whisk.

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (13)

Then slowly add the coconut milk, again as you whisk. Whisk until the mixture is smooth…

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (14)

…then add the vanilla.Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (15)

Add in the Egg Whites

Lastly,add the egg whites to your egg yolk mixture…

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (16)…and whisk until your eggnog is nice and smooth. Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (17)

Storage Tips

Pour into 2 quart-sized mason jars, cover tightly, and refrigerate for a few hours or overnight until it’s very cold.

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (18)

The eggnog will settle in the jars, so don’t freak out and think that someone dranksome of the eggnog overnight when you weren’t looking. (Which is exactly what I did.)

When you’re ready to enjoy, shake up the mason jars well before serving – you could even put your eggnog in the blender and blend for a few seconds to get a nice froth on top.
Top each glass with a little ground nutmeg.

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (19)

Trust me, you don’t want to miss this one! I know your family will love it as much as mine does.

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (20)

Print

Homemade Dairy-Free Eggnog | Paleo, Refined-Sugar Free

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (21)

Print Recipe
★★★★★4.2 from 5 reviews

This Dairy Free Eggnog recipe is deliciously creamy and even with no refined sugar, it tastes so much better than store bought eggnog! With almond milk and coconut milk, this is as fresh and homemade as it gets! (Paleo friendly too)

  • Author: Erika at LivingWellMom.com
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 6 servings 1x
  • Category: beverage
  • Method: no-cook
  • Cuisine: American

Ingredients

Scale

  • 6 organic eggs, separated
  • 23 tablespoons maple syrup*
  • 3/4 cup coconut milk, canned
  • 1 1/2 cups almond milk
  • 1 Tbsp vanilla extract
  • ground nutmeg

Instructions

  1. Beat the egg whites in a large bowl just until stiff.
  2. If you used a stand mixer, remove the egg whites from the stand mixer bowl into a separate bowl. (Otherwise just set aside and use another large bowl for the next steps.)
  3. In a large bowl (either your stand mixer bowl or a different bowl), whisk the egg yolks with the maple syrup until thick and creamy. Slowly add the almond milk as you continue to whisk. Then slowly add the coconut milk, again as you whisk. Whisk until the mixture is smooth, then add the vanilla.
  4. Lastly, gently whisk in the egg whites until your eggnog is nice and smooth.
  5. Pour into 2 quart-sized mason jars, cover tightlyt, and refrigerate for a few hours or overnight until it’s very cold.
  6. When you’re ready to enjoy, shake up the mason jars well before serving – you could even put your eggnog in the blender and blend for a few seconds to get a nice froth on top.
  7. Top each glass with a little ground nutmeg.

Notes

*You may substitute your favorite natural sweetener, such as honey. However I’ve found that maple syrup provides the best taste.

Nutrition

  • Serving Size: 1 cup

Keywords: homemade eggnog, dairy-free, almond milk, paleo

Pin the image below to save this Dairy-Free Eggnog recipe for later!

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (22)

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (23)

Dear Mom, Join the Living Well Mom Insiders

You’ll get exclusive content, “Sunshine for Your Day,” and more stuff Erika doesn’t share anywhere else!

Dairy-Free Eggnog | Almond Milk, Paleo, Refined Sugar-Free recipe (2024)

FAQs

What is dairy free eggnog made of? ›

What is dairy free eggnog made of? This version is made from a combination of coconut milk, almond milk, egg yolks, maple syrup and spices with optional rum. Eggnog and rum is a delicious combo!

How many carbs are in a sugar free egg nog? ›

Nutrition Facts (per serving)
106Calories
0gFat
17gCarbs
9gProtein
Sep 26, 2022

Which eggnog has least sugar? ›

Plant-Milk Eggnogs Can Be Lower in Sugars and Saturated Fat

'Nog made from nut, oat, or soy milk will give you the flavor of the season, and it tends to be lower in calories and saturated fat because it doesn't contain cream, eggs, or milk. (That means that these types of eggnog are lower in protein and calcium too.)

Is almond milk eggnog good? ›

It has a lot of flavor, nutty but still sweet/ I also love it is plant based and healthy. Definitely recommend for kids and grown ups especially if you don't want your kids having so much unwanted sugar.

Can you buy dairy-free eggnog? ›

Best non-dairy drink ever

I love the So delicious Coconog. Before I stopped drinking dairy (food sensitivity) I never liked eggNog. But the cocnog came out and now I use in almost everything. Why do I use it so much: It has an amazing flavour and unlike any other non-dairy drink it's actually creamy.

Does Trader Joe's have non-dairy eggnog? ›

Trader Joe's O' Nog is a non-dairy beverage "that calls on the power of oats to deliver the same creamy, satisfying, nutmeg-and-ginger profile, but with all vegan ingredients." This means that even though there's no dairy or eggs in this, you'll still enjoy the cool creaminess of a fresh glass for serving, Trader Joe's ...

Is eggnog OK for diabetics? ›

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose. To ensure you're staying hydrated while also keeping blood sugar levels in mind, choose water, herbal tea, coffee or diet soft drinks.

Is eggnog full of sugar? ›

But be aware that a single cup can pack in 400 calories and 40 grams of sugar. So, if eggnog is a daily indulgence throughout the holiday season, it pays to find a better-for-you nog that you truly enjoy. Fortunately, there are a few lower-sugar eggnog options out there that taste pretty good, too.

Are eggs sugar and carb free? ›

Summary. Eggs are a healthy food and fit nicely into a keto diet, as they contain next to zero carbs but provide fat and protein.

What is a good substitute for eggnog? ›

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

Is eggnog good for the kidneys? ›

Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet.

Is eggnog good for kidney disease? ›

Meredith: If you have kidney disease, you should avoid higher risk beverages like homemade eggnog, which can have unpasteurized eggs.

Is it OK to drink eggnog everyday? ›

Eggnog may not be considered a "health food," but the drink does have some nutritional benefits including certain vitamins and protein. Traditional eggnog is also high in sugar and fat, and for that reason, it's best to drink in moderation as a dessert.

What is the best liquor for eggnog? ›

Choose The Right Spirit

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

Why do Americans love eggnog? ›

The drink's wintry spices, and the preference for serving it hot, made nog a Yuletide mainstay. As milk, eggs, sugar and rum became more affordable and abundant, eggnog became accessible to everyday Americans. Today, people around the world enjoy it, often putting regional spins on the recipe.

What is vegan eggnog made of? ›

Eggnog is a rich, seasonal beverage traditionally made with eggs, milk, sugar, nutmeg, and bourbon. Our version, however, is a little different. It's made with a blend of creamy dairy-free milks — we love cashew, almond, and coconut.

Is there eggnog for lactose intolerant people? ›

Ingredients
  • 2 1/4 cups. unsweetened almond milk.
  • (13- to 14-ounce) can full-fat coconut milk.
  • 1/2 cup. bourbon, brandy, or dark rum (optional)
  • 1/3 cup. agave syrup, maple syrup, or honey.
  • large egg yolks.
  • 1 teaspoon. vanilla extract.
  • 1 teaspoon. ground cinnamon.
  • 1 teaspoon. freshly grated nutmeg, plus more for serving.

Is Evan Williams eggnog dairy free? ›

Our Original Southern Egg Nog is made with smooth Kentucky Bourbon and real dairy cream.

What are the ingredients in Dairyland eggnog? ›

Ingredients. Water, Sugars (Sugar/Glucose-Fructose), Milk Ingredients, Modified Milk Ingredients, Frozen Yolk (Egg), Natural And Artificial Flavour, Nutmeg, Salt, Tartrazine, Sunset Yellow Fcf, Guar Gum, Carrageenan, Dipotassium Phosphate.

Top Articles
Latest Posts
Article information

Author: Kareem Mueller DO

Last Updated:

Views: 6082

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Kareem Mueller DO

Birthday: 1997-01-04

Address: Apt. 156 12935 Runolfsdottir Mission, Greenfort, MN 74384-6749

Phone: +16704982844747

Job: Corporate Administration Planner

Hobby: Mountain biking, Jewelry making, Stone skipping, Lacemaking, Knife making, Scrapbooking, Letterboxing

Introduction: My name is Kareem Mueller DO, I am a vivacious, super, thoughtful, excited, handsome, beautiful, combative person who loves writing and wants to share my knowledge and understanding with you.