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These Keto Strawberry Parfaits are made with delicious layers of paleo cookie crumbles, low carb cheesecake and sliced strawberries. They’re easy to make and perfect for summer parties, picnics and barbecues. Includes recipe option for vegan and paleo cheesecake parfait.
Updated May 2019
A DELICIOUS KETO STRAWBERRY DESSERT
Looking for more easy no bake treats when you’re craving something sweet and fruity?
These Keto Strawberry Shortcake Cheesecake Parfaitsare not only super simple, you can easily swap out the ingredients for anything you like or have on hand.
Since they are no-bake, you won’t have to worry about heating up your oven on those hot summer days. They would make a great spring dessert for Mother’s Day or summer picnics, parties and barbecues.
They’re made with a creamy no bake cheesecake filling over a gluten free cookie crust. The fresh strawberries make them super delicious and keto-friendly. The next time you’re looking for an easy breakfast, snack or dessert, these low carb strawberry cheesecake parfaits would be the perfect option without having to turn on your oven.
WHAT IS A PARFAIT?
So have you ever wondered what a parfait is made of? A parfait is a french dessert that is typically made by layering parfait cream, whipped cream or mousse in a clear glass. You can top them with fresh or canned fruit and your favorite cookie crumbles or granola.
What I love about these keto deconstructed cheesecake parfaits is that you can customize them with just about any fruit you have in your fridge. We usually like to use a mix of berries to keep them low carb and keto-friendly.
INGREDIENTS YOU NEED:
PALEO COOKIE CRUST:
These cute mini parfaits start off with a simple shortbread crumb crust that require no baking. Or you can absolutely use your favorite baked keto cookie recipe if you like.
The paleo cookie crust is gluten & grain-free and perfect for those that can’t have wheat or all purpose flour.
Plus, there’s no chilling or rolling required!
- almond flour
- coconut oil
- powdered monk fruit sweetener
- vanilla
NO BAKE CHEESECAKE
- cream cheese
- sour cream
- powdered monk fruit sweetener
- vanilla extract
- lemon zest
CAN I HAVE CHEESECAKE ON PALEO?
If you want to make a vegan and paleo cheesecake parfait, here’s what you’ll need:
- 1 cup raw cashews soaked
- 1/2 cup coconut cream
- 1 teaspoon vanilla extract
- 1/2 teaspoon lemon zest
- 1/2 cup powdered monk fruit
You’ll soak the cashews in hot water for 2 hours. Drain, rinse and dry. Blend cashews in a food processor until smooth. Scrape down the sides. Add coconut cream, vanilla, lemon zest and sweetener and blend again until sweet.Taste and adjust for sweetness.
The no bake cheesecake is based off of our Keto Blueberry Lemon Cheesecakes that you simply portion off into cute little mason jars instead of mini muffin tins. You can also layer them in little glass cups or wine glasses if you prefer and I love how easy they are to transport.
HOW TO MAKE KETO STRAWBERRY PARFAITS:
MAKE THE CRUST:
- Stir together all the ingredients for the crust in a small bowl. Taste and adjust for sweetness.
- Add 1-2 tablespoons of the crust mixture into the bottom of each jar and flatten with a spatula or spoon. Set aside.
MAKE THE CHEESECAKE
- In a large bowl, beat together cream cheese and sweetener. Fold in the sour cream, vanilla and lemon zest and mix until creamy and combined.
- Divide the cheesecake mixture evenly between the jars and layer over the crust.
- Top with fresh mixed berries and chill in the refrigerator for an hour before serving.
REASONS WE LOVE LOW CARB STRAWBERRY PARFAITS
These sugar free strawberry parfaits make the perfect healthy make-ahead dessert for the Fourth of July or any summer celebration. Just keep them in the fridge and grab a spoon when you’re ready to dig in!
Plus, they are:
- sugar free and delicious
- no bake means you won’t have to turn on your oven in the hot summer heat
- easy to make
- Macros: 415 calories, 9 grams of protein, 8 grams of NET carbs, 38 grams of fat
OTHER LOW CARB SWEETENERS:
For this recipe, I used Lakanto Powdered Monk Fruit Sweetener since it mimics the taste and texture of confectioners’ sugar. I have not tested this recipe with other sugar replacements, but you can try using SWERVE, erythritol or stevia if those are your preferred sweeteners.
More low carb desserts for Summer Celebrations
Keto Cheesecake Parfaits
Red White and Blue Fruit Pizza
Strawberry Icebox Cake
5 from 1 vote
Keto Strawberry Parfaits
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
These Keto Strawberry Parfaits are made with delicious layers of paleo cookie crumbles, low carb cheesecake and sliced strawberries. They're easy to make and perfect for summer parties, picnics and barbecues. Includes recipe option for vegan and paleo cheesecake parfait.
Course: Breakfast
Cuisine: American
Keyword: berry parfait, easy dessert, keto, keto dessert, low carb, no bake dessert, strawberry cheesecake, summer dessert
Servings: 4 servings
Calories: 415 kcal
Author: Kelly
Ingredients
For the crust:
- 2/3 cup superfine blanched almond flour
- 2 tablespoons coconut oil
- 2 tablespoons powdered monk fruit sweetener , (OR any powdered low carb sweetener)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
Cheesecake Layer: (Check notes for a vegan and paleo version)
- 8 ounces cream cheese room temperature
- 1/2 cup powdered monk fruit sweetener , sifted (OR any powdered low carb sweetener)
- 1 cup sour cream
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon lemon zest
Garnish:
- 1 cup sliced strawberries
- crushed low carb cookie crust
Instructions
For the cookie crust:
In a bowl, mix crust ingredients together. Set aside.
For the Cheesecake Layer:
In a medium sized bowl beat the cream cheese for about a minute until smooth and creamy. Beat in the powdered sweetener followed by the sour cream, vanilla extract and lemon zet. Mix until smooth and combined.
To Assemble:
Assemble the parfaits by layering 1 to 2 tablespoons of the cookie crust on the bottom of each serving glass or jar. Set aside some crust for garnishing, if desired.
Layer the crust with the cheesecake mixture.
Top with sliced strawberries followed by remainder of the cookie crust. Store in refrigerator allowing to set for at least 60 minutes.
Recipe Notes
For a vegan / paleo cheesecake layer:
- 1 cup raw cashews soaked
- 1/2 cup coconut cream
- 1 teaspoon vanilla extract
- 1/2 teaspoon lemon zest
- 1/2 cup powdered monk fruit
- Soak the cashews in hot water for 2 hours. Drain, rinse and dry. Blend cashews in a food processor until smooth. Scrape down the sides.
- Add coconut cream, vanilla, lemon zest and sweetener and blend again until sweet.Taste and adjust for sweetness.
Nutrition Facts
Keto Strawberry Parfaits
Amount Per Serving (1 parfait)
Calories 415 Calories from Fat 342
% Daily Value*
Fat 38g58%
Carbohydrates 11g4%
Fiber 3g12%
Sugar 4g4%
Protein 9g18%
* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.
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