Tortilla Soup Recipe (2024)

FAQs

What does chicken tortilla soup contain? ›

Chicken tortilla soup is a Mexican-inspired soup that has a tomato and chicken broth base. It is spiced with chili powder, cumin, smoked paprika, oregano, and has a little kick from the jalapeño. It also has hearty ingredients like beans, corn, and of course the shredded chicken.

Yes, you can use flour to thicken chicken tortilla soup. To do so, create a slurry by combining equal parts flour and cold water. Whisk the slurry into the soup gradually, allowing it to simmer for a few minutes until the desired thickness is achieved.

Add Some Starches

The easiest way to tone down a spicy dish is to serve a smaller portion with plenty of rice, bread, potatoes, pasta, or plain starch to counter the heat. For soups and stews, raw and starchy vegetables like potatoes or carrots work well.

Storage Instructions

This easy tortilla soup will keep airtight in the fridge for 5 to 7 days or in the freezer for up to 6 months. Extra tortilla strips will keep in airtight at room temp for up to 5 days.

Although the exact origin of tortilla soup is unknown, it is known that it comes from the Mexico City area in Mexico. Traditional tortilla soup is made with chicken broth combined with roasted tomatoes, onion, garlic, chiles and tortillas, cut into strips and fried.

We first make the stock and later add the raw chicken meat to cook near the end of the soup-making process. You could also cook the breast and thigh chicken pieces whole, in the broth, and remove them after 15 minutes of cooking or so, cool them and shred them to be added at service.

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Add more liquid: The simplest solution is to add more liquid, such as water, broth, or milk. Start by adding a small amount and gradually add more until you reach the desired consistency. Use a blender: If you have a blender, you can puree the soup in batches, adding more liquid as needed.

Using too little seasoning

Reaching for something spicy without much distinct flavor, like cayenne, will result in a bland and spicy broth. Earthy spices like cumin and coriander are aromatic but not spicy. Chili powder is a blend that skews more flavorful than spicy, especially if you craft your own.

Does tortilla soup go bad? ›

But, again, note that when I do this, I ensure that food is cooked to a sanitary temperature before storage. How long does homemade chicken tortilla soup last in the fridge? The USDA recommends keeping leftovers for 3 to 4 days at temperatures less than 40 F. Frozen leftovers are good for 3 to 4 months at 0F or below.

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days.

Chicken Tortilla Soup Recipe

It's loaded with veggies and protein, plus it's naturally gluten free and dairy free!

Tortilla Soup Calories and Macros

​Total fat​:​ One cup of tortilla soup has 18.3 grams of total fat, which includes 6.6 grams of saturated fat and 0 grams of trans fat. ​​Carbohydrates​:​ One cup of tortilla soup has 18 grams of carbs, which includes 5.1 grams of fiber and 1.4 grams of sugar.

Chicken tortilla soup is a protein-rich dish, thanks to the inclusion of chicken as the main ingredient. A serving typically provides around 15-20 grams of protein, which is essential for muscle growth and repair.

Higher-Protein and Fiber: This high-protein chicken tortilla soup has 38 grams of protein in each serving with 13 grams of fiber from the beans and vegetables. That's almost half the daily recommended amount of fiber! Low-Calorie Chicken Tortilla Soup: This soup recipe has 406 calories for a hearty serving.